"Prep is starting and I'll finally be stepping on a national #npc stage this next year and I can't wait!! Those #goals are never out of sight!"
Carlie is a Sponsored Athlete at Jax Nutrition and a Personal Trainer at Heart and Core Training Studio. And she is offering Gift Certificate Specials: Check out this deal on her Facebook page:
|Credit: Lenny Wheeler Photography|
Buy a $50 Gift Certificate AND Get $25
Buy $100 Gift Certificate AND Get $50 💪🏼
Can be split up if you would like and put towards any of our services including personal training, online nutrition counseling or boot camps. 🙌🏼
(This offer expires Christmas Eve!)
***With New Year's resolutions right around the corner, it's time to begin thinking about the best ways to meet them! These thoughts are often enough to get someone stepping back into the gym.
However, how many times have you set new fitness goals for yourself only to lose interest in a couple of weeks? We all need a little help sometimes. Don't we all sometimes struggle through the same lack of motivation and feelings of unfulfilled fruitless efforts?
I suggest that you capitalize on the tremendous benefits of working with a personal trainer like Carlie Young. Personal trainers are not just for stars and athletes. Every single person can benefit from using one. Personal training is truly an investment in one’s own health and well-being. Accountability, fresh perspectives and ideas, help developing a routine and non-judgemental support, proper technique and form, and solid, consistent coaching are just a few of the advantages.
Here is more from Carlie including one of her nutrition tips:
We also have Boot Camp Punch Cards available- $80 for 10 classes. These make a great gift!! 🎉Help your friends and family reach their health and fitness goals! No excuses to get your protein and veggies in!! This shake takes under two minutes to prepare and drink!! Big thanks to @teamallmax and @jaxnutrition for always keeping me stocked with the best supplements!
1 c egg whites
1/2 c unsweetened almond milk
1 scoop #allmax IsoFlex protein powder ✨the chocolate peanut butter is the 💣1 c spinach
Blend and enjoy!! ... Read more here.